- Overview
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
- Release Date
08 January 2021
- DirectingJeremy Norrie
- Budget
$0.00
- Revenue
$0.00
- Stars
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